Developing a Focused Mind
Mindfulness Meditation Retreat
Sunday February 28th – 9am until 3.30pm
Yoga and Meditation class Wednesdays at 10am
This class includes one hour of asana practice (beginner/general level) followed by a combination of meditation instruction, yoga breathing and relaxation techniques. This class commenced in the middle of 2008 and now has a strong core group of students who enjoy practising regularly together. The sequences and techniques are designed to be accessible for students at all levels of practise and experience. No registration required.
Commences February 9th, 2010
Meditation Practice Online Course. We spend a lot of time, energy and money on our physical health and appearance, but what of our mental and emotional health? Meditation improves emotional, mental and spiritual wellbeing, and is simple and accessible. 'Meditation Practice' is designed by Michele. It is a 6-month course of weekly, emailed lessons that gives you techniques, guidance and support to establish a personal daily practice. The course is especially suited to those of us who have increasingly busy lives and find it hard to attend a group. It requires just 7 minutes of your time daily to practise - that's only seven out of the 1440 minutes of your day! Previous participants had this to say about the course:
"... I found this course to be well structured, friendly, kind and very profound. Quite magical really. I doubt if a better introduction to meditation can be found anywhere. Thanks." Anne
"Thank you for such a resourceful and informative course. I looked forward every Tuesday morning to opening my email. It was like unwrapping a gift, to see what was inside that would offer my next insight into discovering a new technique, new perspective, new knowledge and new awareness." John
"Thanks Michele. I have found the meditation course so helpful. Although the weekly meditations are simple and clear, the overall experience has had a profound effect on my everyday life... I'm sorry it is finishing next week!" Kylie
To learn more about the Meditation Practice Online course please visit the website:
www.meditationpractice.com.au